RPM™ classes at Skipton health club
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM™ class with fresh choreography and music.
Benefits
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
- Release endorphins to give you that natural high and leave you feeling fantastic
Click here to view Indoor Cycling video.
For an up-to-date class list, please contact us here.
To join Escape health club, please click here or for more information, please contact us here.
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Saturday
Sunday
08:30–16:00
08:30–14:00
