VibroPlate at Health Club Skipton
Vibro Plate Workout Burn up to 500 cals in 10 mins
Trial Session £9.50
10 One on One Instructed Sessions £50
Available to non-members
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The Vibro Plate offers you an easy, gentle, safer and quick way to burn calories. The Vibro Plate uses your time efficiently and effectively because it only requires standing on the Vibrating platform 10 -15 minutes, 2/3 times a week. As you begin to get results and feel stronger, you’ll gradually increase your time on the machine.
- Raises resting and moving metabolic rate
- Tones muscles, increases muscle strength
- Has a very low impact on joints
- Builds bone density
- Boost your body’s natural collagen production while decreasing the appearance of cellulite
- Increase your metabolic rate
- Reduce your back and joint pain
- May help decrease blood pressure level
- May elevate your serotonin level (happy hormones for better mood and sense of well being)
- Improve both blood circulation and Lymphatic drainage
- Decrease your recovery time after workouts
- Dramatically increase your flexibility
To join Escape health club, please click here or for more information, please contact us here.
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