Escape Health Club
Studio Timetable
Monday 10am - Kettle Bell (Sam Boatwright)
Free to Gold Members
Non members 6 week course £36
With Kettle bell training, every movement delivers cardio, core and resistance training all at the same time.
As you tone and sculpt your muscles you're replacing fat with lean muscle. Muscle burns more calories than fat, so you lose weight faster You're sculpting all your muscles, losing weight, adding definition, and strengthening your cardio and core all in just one 30 minute workout
We guarantee you'll be amazed at the changes you'll see and feel after just your first workout. The Kettle bell workouts are simple and easy to follow. You'll see your body transform as a result. You'll look better, feel better and actually be healthier.
Monday 12pm - Easy line Circuit (Gym Staff)
Free to all Silver & Gold members
This class utilises our hydraulic machines. Lights prompt you to change stations every minute, as our instructors guide you through a series of exercises on and off the machines This class combines both upper and lower body workouts, toning muscle groups of the entire body.
Monday 6pm - Indoor cycling (Joanne Kenny)
Free to Gold Members
Indoor Cycling is a high intensity, low impact, aerobic fitness class. Cycling group exercise classes at Escape include a variety of rides, combining hills and plains, (climbs and sprints), which are simulated by increasing or decreasing the resistance of the special bike. This workout also tones the lower body and builds endurance.
Monday 7pm - Body Combat (Joanne Kenny)
Free to Gold Members
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Monday 7.45pm - Kettle Bell (Sam Boatwright)
Free to Gold Members
Non members 6 week course £36
With Kettle bell training, every movement delivers cardio, core and resistance training all at the same time.
As you tone and sculpt your muscles you're replacing fat with lean muscle. Muscle burns more calories than fat, so you lose weight faster You're sculpting all your muscles, losing weight, adding definition, and strengthening your cardio and core all in just one 30 minute workout
We guarantee you'll be amazed at the changes you'll see and feel after just your first workout. The Kettle bell workouts are simple and easy to follow. You'll see your body transform as a result. You'll look better, feel better and actually be healthier.
Tuesday 10am - Body Pump (Jane Lister)
Free to Gold Members
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Tuesday 6pm - Bootcamp Circuit (Pete Sharp)
Free to Gold Members
The class is designed to accommodate participants of all fitness levels. Instructors will ensure that the intensity levels are properly adjusted for each individual's performance. Reach peak physical condition with this
Tuesday 6.15pm - Spin (Sam Boatwright)
Free to Gold Members
Indoor Cycling is a high intensity, low impact, aerobic fitness class. Cycling group exercise classes at Escape include a variety of rides, combining hills and plains, (climbs and sprints), which are simulated by increasing or decreasing the resistance of the special bike.This workout also tones the lower body and builds endurance.
Tuesday 7pm - Body Pump (Joanne Kenny)
Free to Gold Members
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Wednesday 10am - Body Combat (Joanne Kenny)
Free to Gold Members
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Wednesday 5.30pm - Easy line Circuit (Gym Staff)
Free to all Silver & Gold members
This class utilises our hydraulic machines. Lights prompt you to change stations every minute, as our instructors guide you through a series of exercises on and off the machines This class combines both upper and lower body workouts, toning muscle groups of the entire body.
Wednesday 6.30pm - Body Combat (Tony)
Free to Gold Members
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Wednesday 7.45pm - Kick Boxercise (Tony)
Kick Boxercise Circuit comprises of INSANITY/AEROBICS/BOXERCISE with pad work Muay Thai Kickboxing, Knee's on pads, Kicks on pads, Core and Ab work.
Thursday 10am - RPM (Jane Peggs)
Free to Gold Members
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within – sweat and burn to reach your endorphin high.
Thursday 5.30pm - Easy line Circuit (Gym Staff)
Free to all Silver & Gold members
This class utilises our hydraulic machines. Lights prompt you to change stations every minute, as our instructors guide you through a series of exercises on and off the machines This class combines both upper and lower body workouts, toning muscle groups of the entire body.
Thursday 5.45pm - TRX (Joanne Kenny)
Free to Gold Members
A new category of exercise for all fitness levels that leverages ones own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.
Thursday 6.45pm - Body Pump (Joanne Kenny)
Free to Gold Members
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Thursday 8pm - RPM (Jane Peggs)
Free to Gold Members
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within – sweat and burn to reach your endorphin high.
Thursday 8pm - Pole Fitness (Joanne Kenny)
Free to Gold Members
6 week course Non Members £36
Pole Fitness Training combines the attributes of exercise with the added benefit of being fun. Pole training builds core stability, tones abs, increases upper body strength, and improves overall coordination and flexibility.
Friday 10am - Body Pump (Tony)
Free to Gold Members
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Friday 6pm - RPM (Jane Peggs)
Free to Gold Members
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within – sweat and burn to reach your endorphin high.
Saturday 9.30am - RPM (Jane Peggs)
Free to Gold Members
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within – sweat and burn to reach your endorphin high.
Saturday 10.30am - Kettle Bell (Joanne Kenny)
Free to Gold Members
Non members 6 week course £36
With Kettle bell training, every movement delivers cardio, core and resistance training all at the same time.
As you tone and sculpt your muscles you're replacing fat with lean muscle. Muscle burns more calories than fat, so you lose weight faster You're sculpting all your muscles, losing weight, adding definition, and strengthening your cardio and core all in just one 30 minute workout
We guarantee you'll be amazed at the changes you'll see and feel after just your first workout. The Kettle bell workouts are simple and easy to follow. You'll see your body transform as a result. You'll look better, feel better and actually be healthier.
Saturday 11.30am - Pole Fitness (Joanne Kenny)
Free to Gold Members
6 week course Non Members £36
Pole Fitness Training combines the attributes of exercise with the added benefit of being fun. Pole training builds core stability, tones abs, increases upper body strength, and improves overall coordination and flexibility.
All Classes are Free to Gold Members (classes included)
Easy line Circuits are free to all escape members.
Non members £6.50 per class or £50.00 for 10 classes
These must be pre booked and paid for.
No refunds or cancellation.
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Opening
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Saturday
Sunday
08:30–16:00
08:30–14:00
