Escape Health Club
Studio Timetable
Monday 5.45pm – 6.30pm TRX
A new category of exercise for all fitness levels that leverages ones own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. All abilities.
Monday 6.45pm Indoor Cycling
Indoor Cycling is a high intensity, low impact, aerobic fitness class. Cycling group exercise classes at Escape include a variety of rides, combining hills and plains, (climbs and sprints), which are simulated by increasing or decreasing the resistance of the special bike. This workout also tones the lower body and builds endurance.
Monday 7.45pm Body Combat
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Tuesday 10am Body Pump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Tuesday 6pm Boot Camp Circuit
The class is designed to accommodate participants of all fitness levels. Instructors will ensure that the intensity levels are properly adjusted for each individual’s performance. Reach peak physical condition with this explosive activity.
Tuesday 7pm STEP CLASS!!!!!!!!!!!!
STEP focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of agility, functional conditioning and high intensity interval training sessions. All abilities
Tuesday 8pm BodyPump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Wednesday 10am Body Combat
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Wednesday 6.30pm Body Combat
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Wednesday 7.45pm Indoor Cycling
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Thursday 10am Indoor Cycling
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This class finishes with toning exercises.
Thursday 5.45pm – 6.30pm TRX
A new category of exercise for all fitness levels that leverages ones own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. All abilities.
Thursday 6.45pm Body Pump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Thursday 8pm Indoor Cycling
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Friday 10am Body Pump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Friday 6.00pm Indoor Cycling
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high
Saturday 9.15am Body Pump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room.
Saturday 10.30am Indoor Cycling
Indoor Cycling is a high intensity, low impact, aerobic fitness class. Cycling group exercise classes at Escape include a variety of rides, combining hills and plains, (climbs and sprints), which are simulated by increasing or decreasing the resistance of the special bike. This workout also tones the lower body and builds endurance.
Saturday 11.30am Kettlebelll Workout
With Kettle bell training, every movement delivers cardio, core and resistance training all at the same time.
As you tone and sculpt your muscles you’re replacing fat with lean muscle. Muscle burns more calories than fat, so you lose weight faster You’re sculpting all your muscles, losing weight, adding definition, and strengthening your cardio and core all in just one workout.
We guarantee you'll be amazed at the changes you'll see and feel after just your first workout. The Kettle bell workouts are simple and easy to follow. You'll see your body transform as a result. You'll look better, feel better and actually be healthier.
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If you’re interested in joining Escape Health Club or would just like some more information, please fill in the following details and we’ll be in touch at a time of your choosing!
Opening
times
Saturday
Sunday
08:30–16:00
08:30–14:00
