BodyCombat™ classes at Skipton health club
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT™ class with fresh choreography and music.
Benefits
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
Click here to view Body Combat video.
For an up-to-date class list, please contact us here.
To join Escape health club, please click here or for more information, please contact us here.
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Saturday
Sunday
08:30–16:00
08:30–14:00
