Shapes held at Skipton health club - Escape
Ladies Only Fitness and inch loss centre.
Whatever your age or fitness level you will be amazed at how quickly and easily you can achieve your figure and fitness goals – inch loss, weight loss, shaping and toning, improved mobility – it only takes weeks for you to love the way you look and feel.
- Shapes Ladies Only
- Only 30 min sessions
- Tone and Firm
- Lose pounds and inches
- Slows down age process
- Gain confidence
- Increase Fitness and Energy levels
- Improve Posture, joint mobility and bone strength
- Come as you are. No special clothing required
The unique machines will allow you to work actively or passively depending on how you feel – but no matter how you work you will get results.
Shapes 30 minute relaxed workout is an exciting new, ladies-only circuit based gym , lasting only half an hour. This non-intimidating, cost effective health and fitness session for women could be what you have been looking for!
All Shapes members receive a full introduction to the 30 minute relaxed workout, and a personal consultation. An individual programme will be devised for each member by a fully qualified instructor and a review of this programme will take place every 6-8 weeks to measure your progress. We will also monitor your heart rate, blood pressure and body composition to ensure that your fitness is improving as well as your figure.
Shapes non intimidating 9 station circuit with simple to use, comfortable, non-aggressive hydraulic resistance equipment creates a friendly atmosphere.
The circuit system means that members never have to wait for equipment. This, coupled with the appointment system that allows members (if they wish) to book a specific time slot means that the total workout time never exceeds 30 minutes and is managed into any lifestyle. It is proven that when exercise is performed little and often it provides the best results.
All Shapes exercises are performed in one room with similar ladies all working together to reach similar yet personal goals using a variety of equipment. This creates a very social and motivating atmosphere. We believe that achieving your goals is easiest with the help and motivation from our qualified staff and encouragement from fellow members.
For more information about Shapes, please contact us here.
join now Find Us
Click here View
videos
Click here
Make an
enquiry
If you’re interested in joining Escape Health Club or would just like some more information, please fill in the following details and we’ll be in touch at a time of your choosing!
Opening
times
Saturday
Sunday
08:30–16:00
08:30–14:00
