Pole Fitness classes at Escape Gym Skipton
Escape Health Club brings you a fantastic new way to get fit, but more importantly have FUN!!!
Pole Fitness is now about getting fit, having fun and boosting your self esteem!
Contact club for next course dates Tel 0844 5045190
Members £36
Non Members £48
To book on simply call Escape 01756 797077 and we will take payment over the phone or call in at reception.
Pole fitness classes are a great way to improve your cardiovascular fitness, strength and flexibility. You will see a change in your muscle tone and definition, especially in the upper body and abdominals, but also in the legs, butt and thighs.
Benefits of regular exercise include a reduction in Body fat, reduced blood pressure and resting heart rate, you are less likely to suffer from diabetes and Coronary heart disease. You can also see an increase in your metabolism, increased endorphins (the feel good factor!), increased sex drive and confidence.
Pole fitness classes are also about having fun, you will enjoy yourself so much you won't know where the time went! You will meet great people who support and encourage each other, and possibly make some great friends!
Each individual will learn tricks and spins at their own pace, when you are ready for them. Everyone leaves the class with a feeling of accomplishment, whether you've learn't a basic spin/transition or a harder inverted trick, and that you can't wait for your next lesson!
How to Book on a course
Please note, places are limited on all the courses to ensure you get plenty of pole play time. We only have 2 - 3 people maximum to one pole and usually have 3 -4 poles so groups are small and friendly and you receive lots of individual instruction. Therefore you must book and pay for the course in advance.
Escape do not accept payment on the day.
To guarantee your place, you need to book on and pay at least two weeks in advance.
To book on simply call Escape 01756 797077 and we will take payment over the phone or call in at reception.
Please note, due to the high volume of interest in the courses, and the limited places available on the course, the course payment is non-refundable. So please make sure you can attend the course. You are paying for a place on the course, and it is then up to you to attend.
What do I bring to classes?
You will need to bring comfy clothes to wear. Shorts and T-shirt are best as you will need a certain amount of skin exposed to grip the pole, but if you feel more comfy in tracky bottoms then that’s fine. You may want to wear these for the warm up and cool down anyway. Trainers or bare feet, no heels allowed in classes. Please bring a small hand towel as you may find your hands get sweaty. Please do not apply any body lotions or oils before a class as it will make you and the pole slippery which can be dangerous to yourself and others.
Please remove jewellery before the class starts as it may scratch either you or the pole.
Do I need to be really fit, slim and young?
Absolutely not! Pole fitness is suitable for anyone, of any age and any level of fitness. Classes are structured so you work at your own pace and to your own ability. Your fitness levels and strength will progress as you advance through the levels, obviously different people will advance at different rates and you can stay at whichever level you feel comfortable with. You will never be made to do anything harder than you can manage.
Is it really hard work?
You will find you are using muscles that you maybe haven't used before, so it can be a tough workout to start with. You will find that you ache for a few days, and often you will experience a small amount of bruising, so have plenty of arnica cream handy!
POLE PARTIES
Great for Birthdays, Hen parties, Christmas or just a good excuse for some fun! Parties run for 2 hours and you will learn some basic tricks and spins on the pole. We will choreograph these into a routine which you all get to perform for each other! Parties are tailored to suit individual needs, You can tailor it to be fitness orientated, or if you want, we can bring out the sex kitten in you and make it a bit more raunchy!!! Don't forget to bring your cameras!!
Parties cost £25 per head, minimum 5 people.
To join Escape health club, please click here or for more information, please contact us here.
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08:30–16:00
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