Kettlebell Workout courses at Skipton gym
Click here to view Kettlebell video.
Do you want to be a part of the very latest Kettlebell workout routines that have proven to be the ultimate tool for conditioning and fat loss?
Do you want to learn the secrets of effective KettleBell training and why they are grabbing media attention and why celebrities are lining up to find a qualified Kettlebell instructor?
Yes. Then read on...
No resistance machine or weight can duplicate what your own body can do. With Kettlebell training, every movement delivers cardio, core and resistance training all at the same time.
As you tone and sculpt your muscles you’re replacing fat with lean muscle. Muscle burns more calories than fat, so you lose weight faster You’re sculpting all your muscles, losing weight, adding definition, and strengthening your cardio and core all in just one 30 minute workout
We guarantee you'll be amazed at the changes you'll see and feel after just your first workout. The Kettlebell workouts are simple and easy to follow. You'll see your body transform as a result. You'll look better, feel better and actually be healthier.
The Kettlebell 30 minute workout seems short because we're used to thinking about fitness machines or exercises that work only a few muscles at a time. The power of Kettlebell training is that every exercise is simultaneously working multiple sets of muscles. Each 30 minute Kettlebell routine effectively tones and conditions every muscle in your body! It's just amazingly efficient! Perfect to fit in a lunchtime!
Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. That's especially true for cardiovascular health. It's also true for weight loss, as intense workouts raise your body's metabolic rate, so you're constantly burning more calories - 24 hours per day! That makes Kettlebell workouts one of the most effective programs available for weight loss and cardiovascular health.
Kettlebell Workout at Escape Health Club
"If you want great results, make a personal commitment and enrol on a Kettlebell 6 week progressive course."
6 week courses will run on various days and times. (See list & enrolment form below) with limited places of 12 per course to ensure everyone feels personally trained and get fantastic results.
With Kettlebell training you will:
- Increase strength
- Increase endurance
- Increase power
- Increase body tone
- Increase rapid fat loss
- Increase flexibility
- Increase core stability
There is no better way to get fit and burn fat than with 30 minutes of Kettlebell training.
With all these benefits to Kettlebell training the question you have to ask yourself is...
Shouldn’t I be using a Kettlebell and how do I book on a course?
How Is A Kettlebell Different From or Better Than A Dumbbell?
Many people see a similarity between a kettlebell and a dumbbell and wonder what the difference is, and if they can achieve the same benefits simply by using a dumbbell. It's a good question, since both are handheld weights used to perform various exercises. But that's where the similarity ends.
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
In addition Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body. The essence of kettlebell training lies in generating momentum and then perpetuating, redirecting and decelerating that momentum.
Unlike a dumbbell, a kettlebell is unstable. That's a good thing, because merely picking it up triggers body instability that activates all 38 core muscles. With accelerating and decelerating movement in 3 dimensions, a kettlebell workout is constantly strengthening stabilizing muscles at multiple points in and around your core
Other advantages of kettlebell training over dumbbells:
- Only a kettlebell allows free-flowing motion for long, lean muscle development.
- Only a kettlebell allows you to transition to many different exercises very quickly.
- Only a kettlebell allows for certain angles and movements that are impossible with a dumbbell (but common in everyday life.)
- Only a kettlebell can be held in so many different ways, allowing for an even greater diversity of exercises as well as a means to achieve different effects with similar exercises.
- Only kettlebell training will improve your grip strength.
- Only kettlebell training will increase your range of motion.
- Only kettlebell training will increase your flexibility.
- Only kettlebell training will improve your balance and body awareness.
- Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes.
Available to non-members
For more information about booking onto a Kettlebell Workout courses at Escape health club, please contact us here or call us on 01756 797 077.
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