BodyPump™ held at health club Skipton
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Benefits
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
Click here to view BodyPump™ video.
For an up-to-date class list, please contact us here.
To join Escape health club, please click here or for more information, please contact us here.
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Opening
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Saturday
Sunday
08:30–16:00
08:30–14:00
